Know the underlying causes of your anxiety using science & research
Identify why women are more prone to anxiety
(& how to fix this)
Measure & develop your emotional intelligence
Minimise your anxiety with a holistic toolbox
Action the emotional cycle to free anxiety from your body
Aquire 2 amazingly simple yet effective breathing techniques
Improve your sleep by learning better sleep hygiene & tools
Perform shinrin-yoku to connect with nature including how to test your anxiety levels before & after
Practice the STOP method to reduce anxiety (it's a bit magic!)
Learn 5 super instant
anxiety relieving strategies
Conduct mindfulness techniques to be present & lessen your anxiety
Master daily journalling, affirmations & gratitudes that really work for you
Know delicious foods to enjoy & what to avoid for anxiety
Make delicious recipes & juices that focus on anxiety-busting stuff
Transcend into a daily meditation practice using both a guided & self-guided method to calm anxiety
Craft regular, easy, daily anti-anxiety rituals into your life
Several years ago, I was struggling with anxiety & panic attacks. It was scary & debilitating. It began to impact all areas of my life. The fear of when a panic attack would happen became a constant part of my life. I'd get a racing, pounding heart. Feel dizzy & shaky. I'd go clammy & cold. I thought I was dying. It was intense. The constant worry of interacting with friends, family & work in a group setting would be a huge trigger for me. So when I say I understand, I really do.
I decided enough was enough. I put in the hours of research, reading, learning, studying & practicing. I began to understand myself more deeply. I found things that worked for me. Along the way, I gained my degree as a counsellor. Then qualified as a coach. I began sharing what worked for me with my clients. These things worked for them too. I knew the best way to offer this anxiety-free lifestyle to help as many women as possible was to create an online course. So Mayhem to Zen was born.
There is 100% hope that however your anxiety presents & what goes on for you - it can get better with the right tools & techniques. What I've created in this course is exactly the things that worked for me, as well as my clients. The truth is, while there is no quick fix to anxiety, there are ways to reframe your thoughts, regain control & practice regular rituals that will support your wellbeing & reduce your anxiety. Trust me, this course can change your life.
I’ve learnt a great deal about what works & what doesn’t. The stuff in this course really works!
The Mayhem to Zen Course is
offered in 6 easy learning modules
so you can go at your own pace.
Each module includes bite sized videos you can watch anywhere. There's a mega workbook bursting with tools, strategies, skill-building exercises, & the opportunity to apply your new knowledge to your life immediately!
The Ultimate Anxiety Calmer
1 Bonus Workbook*
"I love the fact I understand my brain a bit more now! It's given me some compassion for myself which I didn't realise just how much I needed. I can see just how much I can help myself too. Well worth every penny! Thanks Caroline."
"What a fantastic course. I was sceptical to be honest, but I gave it a go as I was feeling SO fed up of always feeling anxious. Now I've got lots of things I can do to support me. This course has helped me no end. Amazing!!"
"I feel so knowledgable now and inspired to put into practice as many of the rituals as I can and keep going. I've learnt just how much my anxiety affects my life and also the ways to change my thoughts. It's a new beginning for me now."
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