Several years ago, I was struggling with anxiety and panic attacks. It was scary and debilitating. It began to impact all areas of my life. The fear of when a panic attack would happen became a constant part of my life. I'd get a racing, pounding heart. Feel dizzy and shaky. I'd go clammy and cold. I thought I was dying. It was intense. The constant worry of interacting with friends, family and work in a group setting would be a huge trigger for me. So when I say I understand, I really do.

I decided enough was enough. I put in the hours of research, reading, learning, studying and practicing. I began to understand myself more deeply. I found things that worked for me. Along the way, I gained my degree as a counsellor. Then qualified as a coach. I began sharing what worked for me with my clients. These things worked for them too. I knew the best way to offer this anxiety-free lifestyle to help as many women as possible was to create an online course. So Mayhem to Zen was born.

There is 100% hope that however your anxiety presents and what goes on for you - it can get better with the right tools and techniques. What I've created in this course is exactly the things that worked for me, as well as my clients. The truth is, while there is no quick fix to anxiety, there are ways to reframe your thoughts, regain control and practice regular rituals that will support your wellbeing and reduce your anxiety. Trust me, this course can change your life.